Weigh In record (no journal entry) for 26 April 2020
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168.0 lb
Lost so far: 30.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1140 kcal
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Fat: 49.34g | Prot: 21.60g | Carb: 150.95g.
Breakfast: Scrambled Egg (Whole, Cooked) , Plain Pancakes , Syrup, Coffee with Cream and Sugar, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Sugar, Butter , Pioneer Porridge, Apple Juice (Canned or Bottled) . Dinner: Pioneer Porridge, Domino Sugar Granulated Sugar, Shurfine Light Brown Sugar, Butter . Snacks/Other: Butter , Whole Wheat Bread, Cinnamon Sugar. more...
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gaining 0.1 lb a week
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