Weigh In record (no journal entry) for 25 April 2020
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180.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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2871 kcal
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Fat: 142.63g | Prot: 134.38g | Carb: 293.49g.
Breakfast: Ore-Ida Just Crack An Egg Denver Scramble, ConAgra Foods Egg Beaters, Philadelphia Original Cream Cheese, Lender's Plain Bagels, Coffee. Lunch: Cabbage Salad or Coleslaw with Dressing, Girl Scout Cookies Thin Mints, Equate High Performance Protein Shake - Vanilla. Dinner: Bob Evans Oven Bake Macaroni & Cheese, Pillsbury Grands! Buttermilk Biscuits (Frozen), Wal-Mart Country Style Ribs. Snacks/Other: Halo Top Creamery Lemon Cake Ice Cream , Lay's Wavy Original Potato Chips, Oreo Lemon. more...
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losing 16.8 lb a week
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