Angiyr's Journal, 07 October 2010

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Weigh In record (no journal entry) for 07 October 2010

129.0 lb Lost so far: 3.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:

1081 kcal

Fat: 30.24g | Prot: 47.36g | Carb: 170.06g. Breakfast: Triple Grain Crisps Cereal, Chocolate Probiotic Wellness Bar. Lunch: Broccoli & Cheese Stuffed Potato. Dinner: Cookout Style Chicken & Beans. Snacks/Other: Gala Apples, Good Health Energy, Lemon Cake. more...

1425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Angiyr's Journal, 07 October 2010

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