garriscc's Journal, 24 April 2020

Weigh In record (no journal entry) for 24 April 2020
194.4 lb Lost so far: 5.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2020:
179 kcal Fat: 5.55g | Prot: 19.71g | Carb: 30.89g.   Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, La Banderita Soft Taco Low Carb Tortillas,  Pineapple , Great Value Boneless Skinless Chicken Breast. more...
losing 0.3 lb a week



     
 

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