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Yessss! 😀
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191.6 lb
Lost so far: 59.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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993 kcal
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Fat: 37.28g | Prot: 52.11g | Carb: 122.68g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Scallions or Spring Onions , Bush's Best Seasoned Black Beans, Brown Rice (Long-Grain, Cooked), Barbecued Chicken Thighs. Snacks/Other: Fresh Lemon Juice, Blue Diamond Lightly Salted Almonds. more...
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losing 5.6 lb a week
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