Weigh In record (no journal entry) for 23 April 2020
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180.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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3753 kcal
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Fat: 139.80g | Prot: 172.65g | Carb: 479.09g.
Breakfast: Keebler Honey Grahams Crackers, Coffee, Lender's Plain Bagels, Peanut Butter. Lunch: Oreo Double Stuf Sandwich Cookies, Mayonnaise, Whole Wheat Bread, Lay's Oven Baked Original (Package), StarKist Foods Chunk Light Tuna in Water (Can), Girl Scout Cookies Thin Mints, Sunshine Cheez-It Original Snack Crackers, Trader Joe's 4% Cottage Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Keebler Honey Grahams Crackers, Great Value Light Greek Toasted Coconut Vanilla Yogurt, Great Value Saltine Crackers, Trader Joe's 4% Cottage Cheese, Hissho Sushi Blazing California Roll. Snacks/Other: 1% Fat Milk, Great Value Peanut Butter, Nabisco Honey Maid Graham Crackers, Buttermilk Waffles (Frozen), Driscoll's Blueberries. more...
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losing 36.4 lb a week
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 Comments
23 Apr 20 by member: shirfleur 1
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23 Apr 20 by member: 66Pack
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23 Apr 20 by member: jcmama777
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23 Apr 20 by member: PurpleAsh93
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23 Apr 20 by member: TomLong
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Good heavens, what a drop!!!! 😁
23 Apr 20 by member: melissatwa
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Awesome drop!! 🌈😊💕🍀 stay safe and healthy!
23 Apr 20 by member: damablack13
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23 Apr 20 by member: tatauu22
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23 Apr 20 by member: Groatmeal
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I eat an exorbitant amount of food one day....5000 calories, sleep poorly from overeating, don't/can't poop, weigh in the next morning- get comments from people concerned over my huge gain of mostly water weight. Eat much less the next day, run my ass off at work from 6 a.m. to 10 p.m. because I'm swamped right now. Come home, shower, fall into bed, sleep soundly, poop upon waking, and weigh in. If I could eat normal calories consistently, my weight would be consistent but I'm struggling and I'm surprised by it. Not a big deal but seems to get FS stirred up. Up and down. No magic... Just evidence of my inconsistent lifestyle.
23 Apr 20 by member: davidsprincess
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Happy that even tough inconsistent you are seeing movement.
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Haha makes sense! Mind blown 😎 It’s good that you don’t let those fluctuations get you down!
23 Apr 20 by member: Groatmeal
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23 Apr 20 by member: wholefoodnut
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Not sure I deal with it positively and quite sure I don't have a great attitude. I just log it all. Sassy with a beautiful smile- most definitely. Sassy... what a nice way to put it. 👍🏼
24 Apr 20 by member: davidsprincess
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24 Apr 20 by member: ocean_girl
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