Weigh In record (no journal entry) for 23 April 2020
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231.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2020:
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1074 kcal
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Fat: 20.47g | Prot: 59.58g | Carb: 140.18g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Tomat 90g, Wasa Husman, Bremykt 5g. Dinner: Tunafisk i vann First price 170g, Gulrot 150g, Gulrot 100g, Baked beans COOP 100g. Snacks/Other: Eple Golden Delicious 200 g, Pære 200g. more...
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gaining 13.9 lb a week
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