Weigh In record (no journal entry) for 23 April 2020
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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930 kcal
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Fat: 17.26g | Prot: 29.92g | Carb: 100.45g.
Lunch: Sinti Bumbu Pecel, Nasi Putih, Ayam Pop, Sunpride Pisang Single, Rose Brand Bihun Jagung (320g), So Good Bakso Sapi. more...
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losing 3.1 lb a week
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