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Yesterday I ate well at 108% of goal, exceeded my protein goal and missed meeting every activity goal. BF up 0.1%
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1814 kcal
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Fat: 98.40g | Prot: 126.20g | Carb: 111.85g.
Breakfast: Kroger Mild Cheddar Cheese, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kroger Hot Dog Buns, Chicken Salad. Dinner: Cooked Asparagus (Fat Added in Cooking), Market Day Meatloaf Topped with Catsup, Rice Pilaf. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Premier Nutrition High Protein Shake - Cookies & Cream, Kirkland Signature Chocolate Covered Almonds. more...
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steady weight
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 Comments
Same here John. Have a great day ♥️💜💚
22 Apr 20 by member: jcmama777
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Thanks Jcmama, eating relativity well is not a problem. Have a great day tomorrow!!!
22 Apr 20 by member: John10251
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