farelby's Journal, 21 April 2020

Weigh In record (no journal entry) for 21 April 2020
186.7 lb Lost so far: 13.9 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2020:
877 kcal Fat: 39.96g | Prot: 51.18g | Carb: 82.28g.   Dinner:  Lemper,  Urap,  Telur Rebus,  Nasi Putih,  Telur Rebus,  Tahu Kukus,  Tempe Rebus. more...
2443 kcal Activities & Exercise: OCD exercise - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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