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Today I updated my profile bio to better reflect my current situation and goals. Yesterday I ate well at 107% of goal, exceeded my protein goal and missed meeting all activity goals. BF unchanged...
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1939 kcal
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Fat: 82.89g | Prot: 140.41g | Carb: 163.05g.
Breakfast: Whole Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Bananas, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kirkland Signature Organic Walnuts, Kirkland Signature Greek Yogurt. Dinner: Captain D's Tartar Sauce, SeaPak Breaded Butterfly Shrimp, Kroger Steak Fries, Baked Breaded or Battered Fish. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 1.4 lb a week
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 Comments
21 Apr 20 by member: John10251
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Really enjoyed reading your new bio. Excellent comments and recommendations. Well done, sir!
21 Apr 20 by member: Erquiaga
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Thanks Erquiaga!!! I know my journal entries are boring and short. Most read the same with only a few changes in words but those words tell me a lot when I reread them. I have been a member here for a long time and ran out of things to share a long time ago. I use my bio to share insights and the madness of my method...
22 Apr 20 by member: John10251
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