Weigh In record (no journal entry) for 21 April 2020
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1556 kcal
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Fat: 50.27g | Prot: 74.14g | Carb: 202.79g.
Breakfast: Nopales (Without Salt, Cooked) , POM Wonderful 100% Pomegranate Juice, Dave's Killer Bread Thin-Sliced Good Seed Bread, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Kroger Eggs (Large), Aqua de Jamaica (hibiscus ice tea), Smithfield Spiral Sliced Smoked Ham, Breakfast beans. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries. Dinner: Calavo Avocado, Oranges , Irish Guinness Brown Bread, Young Green Onions, Melissa's Anaheim Chile, Campari Cocktail Tomatoes, Cucumber (with Peel) , McCormick Original Cocktail Sauce For Seafood, Wegmans Cooked Shrimp, Trader Joe's Cranberry Sauce. more...
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1372 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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