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Had to go to the lab for bloodwork today. Ended up getting stuck twice. Gross! I'm such a wuss about it. Should have the cholesterol and sugar results tomorrow.
Didn't get to eat breakfast until 11:30, so I was famished. I need to come up with plans for supper now. Maybe I'll go to the fish market again.
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176.8 lb
Lost so far: 35.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1075 kcal
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Fat: 54.23g | Prot: 59.41g | Carb: 101.85g.
Breakfast: whole foods granola, Cabot reduced fat plain yogurt, peach. Dinner: Brown Rice Flour, butter, olive oil, lima beans, bacon, sea scallops, Swiss chard. Snacks/Other: lactose free reduced fat milk organic valley, cashews, Gala Apples, Extra Dark Chocolate 85% Cocoa, cantaloupe. more...
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losing 1.4 lb a week
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