Weigh In record (no journal entry) for 19 April 2020
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156.2 lb
Lost so far: 19.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1546 kcal
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Fat: 72.27g | Prot: 99.61g | Carb: 129.45g.
Breakfast: 365 Roasted Unsalted Sunflower Seeds, Atkins Dark Chocolate Royale Shake, Great Value Classic Roast Ground Coffee, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Sugar, Market Pantry Half & Half. Lunch: Lay's Barbecue Potato Chips, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Member's Mark Premium Chunk Chicken Breast in Water, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Atkins Mocha Latte Shake, M&M's Peanut M&M's. more...
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losing 8.4 lb a week
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