-Diablo's Journal, 18 April 2020

Weigh In record (no journal entry) for 18 April 2020
180.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2020:
2431 kcal Fat: 73.04g | Prot: 146.48g | Carb: 323.48g.   Breakfast: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Quest Cookies & Cream Protein Bar, Apples, Totino's Party Pizza Hamburger. Lunch: Fiber One Protein One Chocolate Chip Bar, Quest Cookies & Cream Protein Bar, Roast Beef Sandwich with Cheese,  Milk (Nonfat) ,  Honey Nut Cheerios, Kiwi Fruit, Apples. Dinner: Great Value Fudge Mint Cookies, America's Choice California Navel Oranges. more...
1807 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 1.4 lb a week

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