Weigh In record (no journal entry) for 18 April 2020
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193.0 lb
Lost so far: 56.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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3307 kcal
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Fat: 108.04g | Prot: 66.21g | Carb: 502.19g.
Snacks/Other: Vegetable Oil, Corn, Jack Link's Peppered Beef Jerky, Corn, Corn, Vegetable Oil, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins, Vegetable Oil, Corn, Vegetable Oil, Gustaf's Dutch Licorice Coins. more...
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2133 kcal
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Activities & Exercise:
Sleeping - 7 hours and 57 minutes, Resting - 16 hours and 3 minutes. more...
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gaining 5.6 lb a week
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