Shaniaaaf's Journal, 18 April 2020

159.2 lb Lost so far: 6.2 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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404 kcal

Fat: 11.14g | Prot: 28.10g | Carb: 48.07g.   Dinner: Bubur Kacang Hijau, Nasi Putih, Rumah Makan Sederhana Rendang. more...

2018 kcal

Activities & Exercise: Gym - 5 minutes, Cardio - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...