Weigh In record (no journal entry) for 18 April 2020
|
182.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2020:
|
2892 kcal
|
Fat: 149.13g | Prot: 110.95g | Carb: 264.85g.
Breakfast: American Heritage Cheddar Shredded Cheese, Idaho Spuds Potatoes, Kroger Eggs (Large), Mission Foods White Corn Tortilla, Michelle's Cooked Rice, Sardines with Tomato-Based Sauce (Mixture). Lunch: Butter (Salted) , Pillsbury Grands! Buttermilk Biscuits, Creamy Chicken and Broccoli, Michelle's Cooked Rice. Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer, Ritz Cheese Cracker Sandwiches. more...
|
|
3268 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sitting - 7 hours and 10 minutes, Badminton - 1 hour, Standing - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|