TonyFar's Journal, 18 April 2020

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Weigh In record (no journal entry) for 18 April 2020

231.0 lb Lost so far: 11.5 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 18 April 2020:

884 kcal

Fat: 9.87g | Prot: 71.25g | Carb: 107.75g. Breakfast: Havregrøt lettkokte 80g. Lunch: Gulrot 100g, Gulrot 150g, Tunafisk i vann Eldorado, Tomatbønner Eldorado 100g. Dinner: Baked beans COOP 100g, Erter tørkede COOP 100g. more...

2883 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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TonyFar's Journal, 18 April 2020

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