losschan's Journal, 17 April 2020

164.0 lb Lost so far: 69.4 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 44.91g | Prot: 66.15g | Carb: 172.11g.   Breakfast: Tomato Chili Sauce, Kobe Bon Cabe Sambal Tabur, Baked Sweetpotato (Peel Not Eaten), Shiitake Mushrooms (Without Salt, Cooked) , Boiled Egg. Lunch: Nasi Putih, Cooked Green Peppers, Squid (Mixed Species, Cooked, Fried) . Dinner: Pasta with Carbonara Sauce. Snacks/Other: Fresh Lime Juice, Green Tea, Deep Fried Potato French Fries (from Frozen), Yakult Yakult. more...

1966 kcal

Activities & Exercise: Yoga - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...