Weigh In record (no journal entry) for 17 April 2020
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230.8 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2020:
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1185 kcal
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Fat: 26.32g | Prot: 153.93g | Carb: 150.05g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Tomat 90g, Bremykt 5g, Wasa Husman. Dinner: Erter og Gulrøtter Eldorado 100g, Surkål First Price 100g, Tunafisk i vann First price 170g. Snacks/Other: Pære 200g, Kaviar 5g, Knekkebrød Husman Wasa, Magerost Bacon Kavli 10g, Pære 150g, Pære 150g. more...
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3256 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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