|
Ate normally (for my diet) today and back down to 254.0 this afternoon from 257.5 this morning but still mad that I gained so much in three measly days. Got my two mid week fasting days coming up so 600 per day should get me back in the 240s...
|
254.0 lb
Lost so far: 71.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 April 2013:
|
1094 kcal
|
Fat: 41.10g | Prot: 69.17g | Carb: 129.49g.
Breakfast: Lucerne Fat Free Milk, Fiber One Nutty Clusters & Almonds. Lunch: Diet Root Beer (Can), Fat Free Raspberry Vinaigrette, Organic Zesty Italian Vinaigrette, Sliced Almonds-Toasted, Premium Real Crumbled Bacon, Iceberg Garden (Fresh Express). Dinner: Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Fiber One Honey Clusters Cereal, Apples, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
|
|
3061 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
|
gaining 15.8 lb a week
|