Weigh In record (no journal entry) for 15 April 2020
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164.5 lb
Lost so far: 69.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1614 kcal
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Fat: 40.41g | Prot: 93.50g | Carb: 214.97g.
Lunch: Nasi Putih, Regular Tofu (with Calcium Sulfate) , Cooked String Beans (Fat Added in Cooking), So Good Bakso Sapi. Dinner: Indonesian Fish Cake Soup. Snacks/Other: Nescafe Classic, Indocafe Cappuccino. more...
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gaining 15.4 lb a week
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