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Weight starting to come back down again. Didn't sleep super well last night - stressed with work.
Be Happy!
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163.0 lb
Lost so far: 143.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1970 kcal
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Fat: 116.67g | Prot: 163.32g | Carb: 115.09g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Mayonnaise, French's Classic Yellow Mustard, Pork Loin (Tenderloin), Asparagus. Dinner: Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt, Rojo's Pico De Gallo, Guacamole, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Cuisine Solutions Chicken Korma, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Arctic Zero Ice Cream Bar, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Cashew Nuts. more...
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losing 4.2 lb a week
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