Weigh In record (no journal entry) for 14 April 2020
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258.5 lb
Lost so far: 38.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1989 kcal
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Fat: 71.10g | Prot: 47.64g | Carb: 296.77g.
Breakfast: Nature's Bakery Original Fig Bar, Starbucks Iced White Chocolate Mocha w/Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Btotal B-Complex with Extra B12, Member's Mark Tomato Basil Soup, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Trans-Ocean Crab Classic Flake Style, Sweet Red Peppers , Green Peppers , Ducktrap Smoked Mussels, Mahatma Saffron Yellow Long Grain Rice. Snacks/Other: Schwan's Vanilla Ice Cream Sandwich, Schwan's Vanilla Ice Cream Sandwich, Starbucks Marshmallow Dream Bar. more...
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losing 7.0 lb a week
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