yohoyoh's Journal, 14 April 2020

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Weigh In record (no journal entry) for 14 April 2020

193.4 lb Lost so far: 56.4 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2020:

3251 kcal

Fat: 45.66g | Prot: 18.34g | Carb: 631.67g. Lunch: Milk (Nonfat), Vegetable Oil, Corn. Dinner: Milk (Nonfat), Corn, Vegetable Oil. Snacks/Other: Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins. more...

2137 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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yohoyoh's Journal, 14 April 2020

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