Weigh In record (no journal entry) for 12 April 2020
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1960 kcal
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Fat: 48.96g | Prot: 78.33g | Carb: 293.49g.
Breakfast: Tea Unsweetened, Boiled Egg, Sunpride Banana. Lunch: Rose Brand Bihun Goreng, Anchovy , Chicken Curry, Nasi Putih, Pasta with Carbonara Sauce, Pizza Hut Pan Pizza Meat Lovers. Dinner: Sidomuncul Susu Jahe, Pasta with Carbonara Sauce. Snacks/Other: Apple Juice, Greenfields Strawberry Yogurt. more...
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steady weight
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savira.astri's weight history
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