Toni Bourlon's Journal, 11 April 2020

FINALLY! Another 1/2 lb down, yeah the weight loss is slowing but still going in the right direction. Yesterday was Good Friday so I went meatless & tried to do a little fasting, but then I failed a quiz in my (now online) biomechanics class, so fasting didn't happen. I treated myself to a single serving container of chocolate ice cream that came in at 140 cals, and later a 100 cal bag of microwave popcorn. I'm still avoiding filling my house with junk food, still got some grapes & yogurt, but sometimes you just gotta! But then I walked on my treadmill for 55 minutes & did some much needed ab work. Today we need to finish off the pot roast I made earlier this week, and tomorrow I plan on making a small lasagna, maybe slip in some spinach or zucchini & not tell my hubby, LOL!!!

142.0 lb Lost so far: 4.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 77.14g | Prot: 83.81g | Carb: 165.01g.   Breakfast: Strawberries, French Toast with Butter. Lunch: Chicken or Turkey Pot Pie. Dinner: Kroger Roasted Redskin Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dunkin' Donuts Blueberry Cake Donut. more...

1995 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...