garriscc's Journal, 10 April 2020

Weigh In record (no journal entry) for 10 April 2020
195.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2020:
751 kcal Fat: 33.73g | Prot: 63.95g | Carb: 49.16g.   Lunch: Campbell's Creamy Chicken & Dumplings, America's Choice Fat Free Milk, Marie's Lemon Herb Vinaigrette. Dinner: Texas Roadhouse Sirloin Steak (6 oz),  Baked Sweetpotato (Peel Eaten, Fat Added in Cooking),  Butter . more...
losing 1.5 lb a week



     
 

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