yohoyoh's Journal, 10 April 2020

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the candy is lethal. 😲

191.8 lb Lost so far: 58.0 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2020:

4014 kcal

Fat: 178.09g | Prot: 179.92g | Carb: 419.91g. Breakfast: Milk (Nonfat). Dinner: Target 85/15 Ground Beef, Target 85/15 Ground Beef, Target 85/15 Ground Beef, Food Lion 85/15 Ground Beef. Snacks/Other: Venco Chalk Licorice, Licorice, Vegetable Oil, Corn. more...

2119 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 5.6 lb a week

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yohoyoh's Journal, 10 April 2020

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