Weigh In record (no journal entry) for 10 April 2020
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1210 kcal
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Fat: 38.79g | Prot: 48.10g | Carb: 176.34g.
Breakfast: Sunpride Banana, Sunpride Banana, Tea Unsweetened. Lunch: Cooked Spinach (from Fresh), Chicken Curry, White Rice. Dinner: Indian Flatbread Naan, Boiled Potato, Chicken Curry. Snacks/Other: Sidomuncul Susu Jahe, Fitbar Chocolate, Apple Juice. more...
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steady weight
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savira.astri's weight history
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