Weigh In record (no journal entry) for 09 April 2020
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170.0 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1262 kcal
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Fat: 54.05g | Prot: 72.10g | Carb: 125.05g.
Lunch: Toasted Raisin Bread, Potato, Smithfield Spiral Sliced Hickory Smoked Ham, Fried Egg. Dinner: Mixed Salad Greens, Green String Beans, Kraft Velveeta Shells & Cheese Original, Pork Chops or Roasts (Center Loin, Bone-In). more...
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steady weight
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