Weigh In record (no journal entry) for 09 April 2020
|
234.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 April 2020:
|
1301 kcal
|
Fat: 16.87g | Prot: 81.90g | Carb: 189.00g.
Breakfast: Havregrøt 70g. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann Eldorado, Spaghetti Økologisk Eldorado 125g. Dinner: Havregrøt lettkokte 80g. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|