deeville1437's Journal, 09 April 2020

Lunch today: Home recipe vegetables soup with extra frozen mixed vegetables + pan-fried chicken fillet no coating
149.9 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2020:
713 kcal Fat: 17.70g | Prot: 39.25g | Carb: 101.17g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten), Hanover Frozen Mixed Vegetables. Dinner: Cherry Tomatoes, Hanover Frozen Mixed Vegetables,  Potatoes (Flesh, with Salt, Boiled) ,  Zucchini (with Salt, Drained, Cooked, Boiled) ,  Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Medjool Dates, Coffee. more...
1749 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 23 hours and 40 minutes. more...
steady weight

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