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Lunch today: Home recipe vegetables soup with extra frozen mixed vegetables + pan-fried chicken fillet no coating
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149.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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713 kcal
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Fat: 17.70g | Prot: 39.25g | Carb: 101.17g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Hanover Frozen Mixed Vegetables, Fried Chicken Breast No Coating (Skin Not Eaten), Vegetable Soup (Home Recipe). Dinner: Egg Omelet or Scrambled Egg with Cheese, Zucchini (with Salt, Drained, Cooked, Boiled) , Potatoes (Flesh, with Salt, Boiled) , Hanover Frozen Mixed Vegetables, Cherry Tomatoes. Snacks/Other: Coffee, Medjool Dates. more...
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1749 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 23 hours and 40 minutes. more...
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steady weight
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