Draglist's Journal, 08 April 2020

A nice fasting day and a lot of passing water overnight got me to my lowest weight since about December 13, 2019. Onward!

216.4 lb Lost so far: 108.6 lb.    Still to go: 11.4 lb.    Diet followed 100%.

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3522 kcal

Fat: 215.64g | Prot: 231.29g | Carb: 51.11g.   Breakfast: Egg, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Albertsons Heavy Whipping Cream, Water, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Coffee. Lunch: Soleil Berry Sparkling Water, Beef Steak, G Hughes Sugar Free BBQ Sauce, Sweet Onions , Cooked Green Cabbage, Ground Beef (Cooked), Soleil Berry Sparkling Water. Dinner: Red Table Wine, Colavita Extra Virgin Olive Oil, Crack Chicken, Kraft 100% Grated Parmesan Cheese, Ground Beef (Cooked), Sweet Onions, Cabbage, Almond Butter. Snacks/Other: Bigelow Tea Green Tea, We Got Nuts! Raw English Walnuts Halves and Pieces, Soleil Berry Sparkling Water, Vodka, Berberine, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now C-1000, Broad-Spectrum Magnesium Caps, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin. more...

2645 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 53 minutes, Fitbit - 23 hours and 7 minutes. more...