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Weight down - but having a cheat day today so expect a big jump tomorrow.
Be Happy!
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159.6 lb
Lost so far: 146.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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3640 kcal
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Fat: 158.58g | Prot: 142.86g | Carb: 326.37g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Jimmy John's #12 Beach Club, Cream Cheese, Costco Sesame Bagel, Carrot Cake with Icing. Dinner: Jack in the Box Sourdough Jack. Snacks/Other: Beer, Costco Poppyseed Muffin, Sorrento Stringsters String Cheese. more...
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2681 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 1.4 lb a week
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