|
Not picture-worthy in the to-go boxes, but last night's dinner was from our favorite upscale Italian place.
Why do I bring this up now? Because the chicken piccata, cannelloni with smoked mozzarella, almost a full pound of fettuccini alfredo with pesto, and a large tiramisu mousse (mmmm soooo good!)... it all totaled 2100 calories and I ate it all right before bed at 10pm.
I woke up at early (even though the alcohol in the tiramisu knocked me out hard) and only added 1/2 pound??
Not much activity yesterday, so no idea why the gain was so small, but I'll take it!
Lots to do today, so increasing the calories a little more! 🤘🏻
|
153.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2020:
|
3293 kcal
|
Fat: 92.33g | Prot: 171.75g | Carb: 422.37g.
Breakfast: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream. Second Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice. Elevenses: Papa John's Chicken + Spinach Alfredo Pizza, Papa John's Special Garlic Dipping Sauce. Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
|
|
2783 kcal
|
Activities & Exercise:
Resting - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Grocery Shopping - 15 minutes, Desk Work - 45 minutes, Motorcycle Riding - 2 hours, Housework - 2 hours and 30 minutes, Sleeping - 6 hours, Showering - 15 minutes, Sitting - 7 hours, Cooking - 1 hour and 15 minutes. more...
|
gaining 3.5 lb a week
|