Weigh In record (no journal entry) for 08 April 2020
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111.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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873 kcal
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Fat: 24.48g | Prot: 48.28g | Carb: 118.13g.
Breakfast: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Whole Foods Market Christmas Lima Beans, Adobe Milling Anasazi Beans, 2% Fat Milk, Dave's Killer Bread Thin-Sliced Good Seed Bread, Nature's Path Organic Heritage Heirloom Whole Grain Cereal, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Pomegranate Seeds, Ranch Granola, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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steady weight
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