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weighed in as scheduled, and after all the hard work in dieting and exercise, only lost 0.4 lbs! Kind of disappointing, but if it's any consolation at least it's going in the right direction, right?
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188.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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4077 kcal
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Fat: 136.20g | Prot: 160.14g | Carb: 472.07g.
Breakfast: French Rolls, Swiss Cheese, Instant Coffee (made from Powdered). Lunch: Pepsi (20 oz), Black Beans, Green Sauce, Carnitas Taco, White Rice, Carne Asada Taco. Dinner: McDonald's French Fries (Small), Carl's Jr. Single Memphis BBQ Burger. Snacks/Other: Schlafly Pale Ale, Green Tea. more...
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2091 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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