Weigh In record (no journal entry) for 07 April 2020
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166.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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1808 kcal
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Fat: 90.03g | Prot: 68.23g | Carb: 131.78g.
Breakfast: Kroger Fully Cooked Bacon, Toasted Challah Egg Bread, Coffee (Brewed From Grounds). Lunch: Deli Turkey or Chicken Breast Meat, Private Selection Buttery Lacey Swiss Cheese, Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, Signature Cafe Boneless Pork Ribs, Ritz Crisp & Thins Cream Cheese & Onion. Dinner: Sour Cream, Great Value Shredded Mild Cheddar Cheese, Live G Free Beef Empanadas, MadtTree Brewery Ramble On IPA Beer. Snacks/Other: Kinder Bueno, Parks Pork Cracklins, Roasted Salted Cashew Nuts. more...
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2376 kcal
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Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Sitting - 16 hours and 45 minutes. more...
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losing 1.4 lb a week
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