riddlers's Journal, 25 April 2013

243.8 lb Lost so far: 56.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 76.47g | Prot: 120.76g | Carb: 230.75g.   Breakfast: Whipped Cream Cheese Spread, Sara Lee Deluxe Cinnamon Raisin Bagels. Lunch: Steamed Vegetables, Baked Potato (Peel Eaten), Flame Grilled Chicken Breast, Skinless. Dinner: Creamed Macaroni with Cheese, Ham (Whole, Cured, Roasted). Snacks/Other: Tortilla Chips, Busch Beer, Ice Cream Bars - Dark Chocolate Raspberry, Honey Bunches of Oats Honey Roasted, Frozen Strawberries, Ritz Freshstacks Crackers, 2% Milk American Cheese Singles, Sliced Pepperoni, Organic Turbinado Raw Cane Sugar, Nonfat Vanilla Greek Yogurt. more...

9754 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (slow) - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...