Myrna Louise's Journal, 25 April 2013

218.0 lb Lost so far: 50.8 lb.    Still to go: 38.0 lb.    Diet followed 100%.

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852 kcal

Fat: 64.16g | Prot: 54.63g | Carb: 14.96g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Celery, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Cream Cheese. Dinner: Chicken Breast. Snacks/Other: Heavy Cream, Diet Soda. more...

3136 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...