yohoyoh's Journal, 06 April 2020

189.8 lb Lost so far: 60.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 26.72g | Prot: 56.66g | Carb: 342.70g.   Breakfast: Honeycrisp Apples,  Milk (Nonfat). Lunch: Lettuce, True Nutrition Whey Protein Isolate Cold Filtration,  Milk (Nonfat). Dinner: Progresso Vegetable Classics Vegetable Soup, Progresso Vegetable Classics Garden Vegetable Soup,  Potato. Snacks/Other:  Milk (Nonfat),  Milk (Nonfat),  Milk (Nonfat). more...

2097 kcal

Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...