fiviana ho's Journal, 06 April 2020

Weigh In record (no journal entry) for 06 April 2020
116.6 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2020:
1636 kcal Fat: 49.25g | Prot: 66.39g | Carb: 230.56g.   Breakfast: Yakult Yakult, Fitbar Chocolate. Lunch: Pork, Cedea Crab Stick, Champ Chicken Nugget, Saori Saus Tiram, Canola Vegetable Oil, Cedea Fish Roll, Chicken Breast, Egg Omelet or Scrambled Egg with Vegetables, Indomie Kari Ayam, Nasi Putih. Dinner: Alfamart Buah Naga,  Radish, Cooked Carrots, Sugar, Nutrijell Jelly Powder Chocolate, Apple. Snacks/Other: Colatta Choco Chips, Morin Selai Kacang, Madurasa Madu, Mahkota Bubuk Kedelai Murni, Egg, Sunpride Pisang Single, Quaker Instant Oatmeal, Garuda Rosta Kacang Panggang, Garuda Kacang Atom Pedas. more...
gaining 0.6 lb a week

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