yohoyoh's Journal, 05 April 2020

191.2 lb Lost so far: 58.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 47.29g | Prot: 43.80g | Carb: 318.36g.   Breakfast: True Nutrition Whey Protein Isolate Cold Filtration,  Milk (Nonfat). Lunch:  Honeycrisp Apples, Great Value Light Butter Popcorn. Dinner:  Potato,  Potato. Snacks/Other:  Milk (Nonfat), True Nutrition Whey Protein Isolate Cold Filtration,  Milk (Nonfat). more...

2113 kcal

Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...