Draglist's Journal, 24 April 2013

Serious fasting day and a nice workout resulted in getting .1 from my all time low. Hope to hit a new low in the morning or later tomorrow.

249.1 lb Lost so far: 75.9 lb.    Still to go: 44.1 lb.    Diet followed 100%.

---

571 kcal

Fat: 18.33g | Prot: 74.61g | Carb: 27.34g.   Breakfast: Sargento Reduced Fat Swiss Cheese. Lunch: Spinach, Roma Tomatoes, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing. Dinner: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: dannon Light & Fit Greek Yogurt. more...

3025 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Sleeping - 5 hours and 37 minutes, Resting - 17 hours and 52 minutes. more...