Weigh In record (no journal entry) for 03 April 2020
|
179.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2020:
|
2597 kcal
|
Fat: 74.59g | Prot: 216.49g | Carb: 321.96g.
Breakfast: Apples, Quest Oatmeal Chocolate Chip Protein Bar, Wolf Brand Lean Beef Chili with Beans, Rotisserie Chicken (Skin Not Eaten), Dannon Light & Fit Greek Yogurt - Vanilla (Cup), 1% Fat Milk. Lunch: Stone Ridge Creamery Strawberry Cheesecake Smart Pint, Apples, Fiber One Protein One Chocolate Fudge Bar, Premier Nutrition High Protein Shake - Vanilla, Larabar Lemon Bar, America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 4.2 lb a week
|
 Comments
Bet you're missing the gym, eh? Is the gym where you work still open?
03 Apr 20 by member: LZenn
|
No access to the gym at this time. Just using some dumbbells and doing bodyweight exercises. Seem to be doing the trick for now. 😊
03 Apr 20 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|