Weigh In record (no journal entry) for 03 April 2020
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432.6 lb
Lost so far: 62.4 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1367 kcal
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Fat: 47.12g | Prot: 90.34g | Carb: 171.76g.
Breakfast: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Ocean Spray Diet Cran Pineapple, Great Value Large White Grade A Eggs. Dinner: Potato Gnocchi, Wegmans Hot Poultry Italian Sausage, Prego Traditional Spaghetti Sauce, Wegmans Broccoli Florets, Walker & Sons Slap Ya Mama Cajun Seasoning. Snacks/Other: Wegmans 98% Fat Free Turkey Breast, Schmidt 647 White Bread, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Emerald Natural Almonds 100 Calorie Pack, Chewing Gum (Sugarless), Dannon Light & Fit Yogurt - Blueberry (6 oz), Ocean Spray Diet Cran Pineapple, Friendship Dairies 1% Lowfat Cottage Cheese, Thomas' Bagel Thins - Plain, Smucker's Sugar Free Peach Preserves. more...
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losing 4.3 lb a week
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