John10251's Journal, 02 April 2020

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2%

150.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1606 kcal

Fat: 68.82g | Prot: 136.63g | Carb: 124.33g.   Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Hillshire Farm Naturals Uncured Polska Kielbasa, Kroger Eggs (Large). Lunch: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Ocean Spray Craisins Dried Cranberries. Dinner: 2% Fat Milk, Corn, Great Value Italian Cut Green Beans, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Twix Twix Minis (1), Kroger Lightly Salted Peanuts, Pickles, GT's Organic Raw Gingerade Kombucha, Fruit of the Earth Aloe Vera Juice. more...