peeperjj's Journal, 02 April 2020

Drank a lot of tea yesterday so I think I flushed some water weight away :).
127.0 lb Lost so far: 33.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2020:
1651 kcal Fat: 91.20g | Prot: 85.50g | Carb: 125.42g.   Lunch: Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Lay's Wavy Original Potato Chips, Kraft 2% Milk American Cheese Singles, Great Value Hamburger Buns. Dinner: Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Great Value Hickory Smoked Thick Sliced Bacon, Fried Egg. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Premier Nutrition High Protein Shake - Caramel, Girl Scout Cookies Lemonades. more...
1565 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 8.4 lb a week

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